Daniel Juarez (1791 words) Essay Example For Students

Daniel Juarez (1791 words) Essay Daniel JuarezProfessor McMillenEnglish 1013 May 2017What Should We EatThere are many things that contribute to the make up of your health. Your health can be based on your physical, mental and emotional wellness. Maintaining a healthy diet is the most important factor in ones overall health because healthy food gives one more energy and enables weight control. A healthy diet cuts down on diseases such as diabetes, high cholesterol, high blood pressure, etc. Another benefit to eating healthy is an improvement of ones overall mood. One might argue that physical exercise is the most important factor for being healthy, but that is just not quite true. Eating healthy is most important. The healthiest way to eat is a diet called the Ketogenic Diet which consists of eating little carbohydrates, high amounts of healthy fats, clean proteins, and low to no intake of sugars regardless of if it is natural sugars or added sugars is a great way to ensure premium health. The word diet tends to have a bad connotation but a diet is simply what you eat and what foods you choose to live off. A diet is not meant to be a temporary or quick way to lose weight. A diet is meant to keep you healthy and improve yourself and the overall longevity of your body. There are many new diets, supplements, and health trends that appear all the time, but how are you to know what is really healthy for you? The ketogenic diet goes against what we have been taught throughout our lives. But dare to be different and throw away fundamental teachings and be open to knew ways and new ideas that go against conventional thinking. The way you feel, what you eat, how you stay healthy, and what you do is the concern of the individual. Your diet is by far the most important thing for your overall health. What is health? A vague definition of health is; the overall wellness of ones self. Your health is comprised of your physical, mental, and emotional status. Each component of health can be broken down even further, but what we want to concentrate on is the physical aspect of it. Your physical health can increase, decrease, and be maintained based off two very important factors being, physical fitness/activity (exercise) and nutrition. Maintaining a healthy diet is the most important factor in your physical health. The article Healthy fats for healthy nutrition elaborates on the importance of ones health saying, Unhealthy diet is a risk factor for cardiovascular disease and a major contributor to the development of cardiovascular risk factors. It also may increase the incidence of other non-communicable-diseases such as osteoporosis, neurodegenerative diseases and some types of cancer (Volpe 1).Your body turns what you eat into energy in order for you to move, breathe, process informa tion, and simply live in general. One might argue on the contrary and say that physical fitness is the more important factor of the two. The truth of the matter is yes your physical fitness may be important but without proper nutrition, your body cannot exert the appropriate amount of energy needed to exercise proficiently. How you eat, and what you eat allows for adequate energy conversion that fuels your body enabling peak performance. Eating healthy foods that contain healthy fats, clean proteins, low carbohydrates, and low to no intake of sugars is a great way to ensure premium health, supplemental and efficient fuel for your body. This type of eating is what is known as a ketogenic diet. In the article Escape from the Western Diet, author Michael Pollan states that scientists who supported carbohydrates told him that he should not allow himself to be swayed by the omega-3 cult (Pollen 420). Omega-3s and Omega-6s are what you would call a healthy fat found in such foods as avocados, fish, olive oil, nuts, seeds and many other healthy food items that your body needs. Clean proteins include fish, beef, bison, venison, chicken, and my other animals we consume. One would preferably choose to eat grass fed or naturally raised animals which consume the foods they would in the wild. These animals tend to be leaner and more healthy options due to their lack of externally manipulated factors such as antibiotics, unnatural diet, and growth hormones. Examples of carbohydrates to stay away from would be items such as, bread, pastas and rice which contain starches, as well as refined flours, potato chips, cereals and many other items that contain gluten. Many vegetables contain carbohydrates but usually have a low amount. The consumption of vegetables is recommended do to the fact that they contain vitamins and minerals that are essential to your health. The carbohydrates consumed when eating vegetables, since they are minuscule amounts, tend to be burned almost immediately instead of stored as fat with just regular everyday activity. Low carbohydrate, high fat (healthy fats) diets have proven beneficial for your health in many ways. Crypography EssayWork CitedGraff, Gerald,et al., editors.They Say/I Say: The Moves that Matter in AcademicWriting.3rded., W.W. Norton Company,2015.Print. Volpe, Roberto, et al. Healthy Fats for Healthy Nutrition. an Educational Approach in the Workplace to Regulate Food Choices and Improve Prevention of Non-Communicable Diseases. High Blood Pressure Cardiovascular Prevention, vol. 22, no. 4, 2015, pp. 395-401. WebTangney, Christy C., Beth A. Staffileno, and Heather E. Rasmussen. Healthy Eating: How do we Define it and Measure it? whats the Evidence? The Journal for Nurse Practitioners, vol. 13, no. 1, 2017,pp. e7-e15. WebGunners, Kris. 10 Proven Health Benefits of Low-Carb and Ketogenic Diets.Authority Nutrition, 17 Aug. 2016, authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/. Accessed 26 Apr. 2017. WebTeam, The Healthline Editorial. The Benefits of Healthy Habits.Healthline, Healthline Media, 4 Aug. 2016, www.healthline.com/health/5-benefits-healthy-habits#overview1. Accessed 20 Apr. 2017. Web.